A relaxed Yoga session which gives wonderful well being.
About the Iyengar method: Yoga is one of the oldest systems of personal development in the world. This system of balancing the body, mind and spirit was formulated by ancient yogis, who understood man’s essential nature and realised a way to utilise all of man’s inner resources to live in harmony with himself and the environment.
Pupils learn through a carefully graded and systematic programme of asana (posture). Pranayama (breath control) is gradually introduced once students have a firm foundation of yoga practise. Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration,self-confidence and mental calm. Yoga is suitable for all types of people and all levels of fitness.
Practicing Yoga helps you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being.
About Yogacharya Sri B.K.S. Iyengar: The world’s most widely practised method of yoga is that taught by Yogacharya Sri B.K.S. Iyengar of Pune, India. Born on December 14, 1918, in Bellur, India, he has studied and practised yoga continuously for over 70 years.
Iyengar’s thorough study, understanding and mastery of yoga are unrivalled in modern times. Having taught for over 75 years in all five continents, he has won worldwide respect and recognition for his achievements and has made yoga accessible and relevant to people everywhere, no matter what their physical or mental ability.
He continues to set the standard for his teachers and students while his textbooks on yoga have become classics. He is based at and runs the Ramamani Iyengar Memorial Yoga Institute in Pune, India, where his daughter Smt. Geeta and son Sri Prashant Iyengar are also directors.
In 2004 BKS Iyengar was listed as one of the 100 most influential people in the world inTime Magazine.