Newport Memorial Hall

When:
May 19, 2021 @ 6:00 pm – July 17, 2024 @ 7:00 pm
2021-05-19T18:00:00+01:00
2024-07-17T19:00:00+01:00
Where:
The Garden Room
West St
Newport SA42 0TF
UK
Cost:
Contact organiser
Contact:
Miranda Walker

Samatha meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil. This produces a happier and more unified state of mind, leading on to clarity and understanding. This path from calm (samatha) to insight (vipassanā) was followed by the Buddha himself and is a central tradition of Buddhist meditation.

 

Further details can also be found at https://www.samatha.org/  the website for the National Centre for Samatha Meditation in Mid Wales.