Newport Memorial Hall

When:
December 6, 2019 @ 9:00 am – 10:00 am
2019-12-06T09:00:00+00:00
2019-12-06T10:00:00+00:00
Samatha Meditation Group for Beginners – 9.00am to 10.00am @The Garden Room

Samatha meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil. This produces a happier and more unified state of mind, leading on to clarity and understanding. This path from calm (samatha) to insight (vipassanā) was followed by the Buddha himself and is a central tradition of Buddhist meditation.

If you wish to participate please mail martina@treffynnon.com or call 01239 820352

Further details can also be found at https://www.samatha.org/  the website for the National Centre for Samatha Meditation in Mid Wales.