Samatha meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil. This produces a happier and more unified state of mind, leading on to clarity and understanding. This path from calm (samatha) to insight (vipassanā) was followed by the Buddha himself and is a central tradition of Buddhist meditation.
If you wish to participate please mail firstname.lastname@example.org or call 01239 820352
Further details can also be found at https://www.samatha.org/ the website for the National Centre for Samatha Meditation in Mid Wales.